Content Library

This is where a deeper layer support lives. ꩜

Inside the [growing] content library, you’ll find past trauma-informed yoga classes, nervous system regulation workshops, and member-only resources.

If you’re already a member, everything below is here for you to explore.

If you’re not a member yet, upgrading gives you access to:

• monthly live trauma-informed yoga classes

• monthly live nervous system regulation workshops

• the full library of past class/workshop recordings

• a new member-only resource each month

Not a member yet? Upgrade below to unlock the full content library, monthly classes, workshops, and resources.

Trauma-Informed Yoga Classes

• Trauma-informed yoga #01: Rhythm + breath of joy + diaphragmatic breath

• Trauma-informed yoga #02: Internal/external resourcing + slowing tf down

• Trauma-informed yoga #03: For my dissociated friends

Nervous System Regulation Workshops

• coming soon in august !!

Member-Only Resources

• Part 1 of *the interactive nervous system healing guide*