Retreats
Yes, you read that right!! Come to the ocean with me! ꩜
These retreats are built around four pillars:
Regulate = through rhythm, through somatic movement, through slowing down and learning to exist without urgency, through creating opportunities for your nervous system to remember what safety can feel like…
Nourish = through food, through nature, through laughter, through joy, through presence…
Feel = IT. ALL.
Connect = to yourself, to others, to the earth, to life, to the present moment.
Because sometimes healing doesn't happen through more “healing work.” And that is because healing isn't something we can think our way into.
It's something we experience.
Through new + corrective experiences, we can (re)teach our nervous systems that:
“Oh... it’s all over now.”
“Oh… I am here.”
“Oh… I have choice.”
“Oh… I don’t have to do this alone.”
“Oh… maybe I don’t have to be perfectly healed to fully live.”
“Oh… I am okay right now.”
On a retreat, you can expect:
Daily somatic movement classes
Workshops on nervous system nourishment/authenticity/reconnection/embodiment
Local excursions
Lots of ocean swims, beach time, free time, chill time
Nourishing meals
Meaningful conversations
Space to be alone
Space to be together
Optional digital detox
Upcoming Retreats
☾ Mazunte, Mexico: January 16–23, 2027 (women only)
☾ Drake Bay, Costa Rica: April 11–18, 2027
